Flip Flops and Fitness

We will bend over backwards for you!

Welcome to Flip Flops & Fitness! Our fifty-minute gymnastics classes include approximately 10 minutes of warm-up and stretching exercises, 30 minutes of instruction on gymnastics events and 10 minutes of muscular strength and cardiovascular exercises.

The registration fee is $5.00 and includes completing a registration card, reviewing safety rules, signing a release statement, providing proof of medical insurance, and paying tuition. Returned checks are automatically charged a $30.00 fee. Students who have non-continuous enrollment/a one- month lapse during the year must repeat their registration and $5.00 fee. The registration fee is $10.00 when the gym was not pre-notified of an enrollment lapse. There are no make-ups of missed except for pre-notified vacations. Classes must be taken consecutive weeks on the selected day and time. A missed private class is charged $10.00.

TUITION is charged monthly and is due the first class meeting and payable to Flip Flops & Fitness Late tuition will be charged a $5.00 fee. Tuitions are non-refundable and non-transferable. Single class tuition is $10.00. A monthly tuition is $8.00/class or 4 classes for $32.00 and/or 5 classes for $40.00 depending on the calendar month. Write your name on the tuition envelope provided at the front desk. Put your check or cash into the envelope and deposit into the tuition box by the front desk.

THE GYMNASTICS EVENTS FOR GIRLS include vaulting, single bar, balance beam, tumbling, and trampoline.

THE GYMNASTICS EVENTS FOR BOYS include tumbling, pommel horse, rings, vaulting, parallel bars, horizontal bar, and trampoline.

THE PROPER DRESS for GIRLS is a leotard. THE PROPER DRESS for BOYS is shorts and T-shirt tucked-in. Required accessories include a gym bag. In the bag the gymnasts keep a towel, socks and warm-up suit. Other accessories include apparatus pants, gym shoes, and tape; nail clipper, long sleeved shirt, wrist wraps and hand guards or grips.

PROOF OF MEDICAL INSURANCE must be presented at the time of registration and reconfirmed on request. All students are required to carry medical accident insurance.

Each student and their parents must strictly adhere to THE SAFETY RULES.

TUMBLING CLASSES are fifty minutes in length. Single class tuition is $10.00. A monthly tuition is $8.00/class or 4 classes for $32.00 and/or $40.00 depending on the calendar month. PRIVATE OR SEMIPRIVATE CLASSES are 50 mins. A single private or semiprivate class is $35.00. A monthly tuition is $30.00 times the number of classes in the month.

SUPERVISED WORKOUTS costs $3.00 for 50 minutes/$5.00 for 100 minutes.

Supervised OPEN workout is held each month on a Friday evening from 6 PM – 7:30PM. Students pay $2.00 at the door.